Breathe Into Awareness 200 Hour Teacher Training

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200-Hour Yoga Teacher Training Module 1

  • Asana: warm-ups & sun salutations
  • Pranayama: Diaphragmatic breathing
  • Meditation: simple breath meditation
  • Anatomy: the spine
  • Philosophy: intro to the sutras and Ahimsa (Yama #1)
  • The energy body: overview of prana & chakras
  • Ayurveda: intro to the doshas
  • Special Population:  Back Injuries

Remember to attend the Beginner's Class starting at 10:45.

200 Hour Teacher Training
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