Breathe Into Awareness 200 Hour Teacher Training

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200-Hour Yoga Teacher Training Module 1

  • Asana: Warm-ups and Sun Salutations
  • Pranayama: Diaphragmatic Breathing
  • Meditation: Simple Breath Meditation
  • Anatomy: The Spine
  • Philosophy: Intro to the Sutras and Ahimsa (Yama #1)
  • The Energy Body: Overview of Prana & Chakras
  • Ayurveda: Intro to the Doshas

Remember to attend the Beginner's Class starting at noon.

200 Hour Teacher Training
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Earlier Event: November 1
Module 10: Practicum