Yoga can help you stay cool!
Give yourself permission to slow down.
We can all make a difference!
I'm sure that many of you think that yoga teachers are experts at managing stress and breeze through their days sprinkling fairy dust and blowing rainbows. I hate to be the one to burst your bubble but we have our breaking points, too!
Replace angry in the quote above with worried, fearful, stressed-out, anxious, frustrated and I'm sure you can find one that fits for you. Think about how much time you spend in that state of mind. How do you feel? Is that what you want?
The power of intention...