Life is messy, busy, hectic, challenging, frightening, chaotic, unsettling...add your own adjectives! We are often on the endless search for balance in our lives and we look everywhere but within ourselves.
With patience and practice, I have come to learn the beauty and benefits of silence. When I practice sitting in silence it seems that everything else begins to fade away. I feel my tension starting to drain, my breathing becoming slower and calmer and eventually, even my mind begins to quiet it's endless chatter.
Yoga can help you stay cool!
Give yourself permission to slow down.
We can all make a difference!