Mindfulness Workshop

Mindfulness Workshop


Cultivating Presence in a World of Distraction with Kathleen Troiano

In this age of 24/7 distraction, we all need tools to help us navigate the ups and downs of life with compassion, resilience and ease. The more present we are, the more our values can guide us.

Scientific research shows that mindfulness practices can change both the function and structure of the brain in positive ways.

Join me for this 2 hour introduction to mindfulness and learn the skills to cultivate well-being.

No prior yoga or meditation experience necessary!

Saturday, January 12th

1pm - 3pm