Welcome to Yoga from the Heart
I’ve been a dedicated yoga practitioner for many years and since my first yoga class, I knew that yoga would change my life…. and so it has. In 2004, I left my career as a healthcare executive to become a yoga teacher and share my passion for Yoga with others. I wanted to teach Yoga to make a difference in peoples’ lives but never imagined what a difference people would make in mine! I am blessed to have had my life touched by so many wonderful students…
Quote of the Month
“The greatest contribution we can make to the wellbeing of those in our lives is to have peace in our own hearts. When our hearts are filled with gratitude and our minds are brimming with enthusiasm, everyone we encounter leaves our space feeling a little bit lighter than when they entered it.” ~ David Simon
Yoga Classes Coming
Restorative Yoga and Yoga Nidra
….This 2 hour workshop is the antidote to our hectic, stress-filled lives. Students will experience restorative Yoga poses followed by the practice of Yoga Nidra. You’ll leave feeling as if you’d just had a massage!
Yoga Nidra Coming to Blue Anjou
Sunday June 3rd, 2012
1:00pm – 3:00pm
155 W. Main St, Suite 200, Lewisville, TX
Click here to register for this workshop at Blue Anjou.
Donation Only ~ Cancer Benefit…….
……for my niece, Kristen “Rocky” who is undergoing chemotherapy treatment for CLL/SLL Leukemia & Lymphoma
Monday June 4th 2012
6:00pm-7:15pm
155 W. Main St, Suite 200, Lewisville, TX
Breathe into Awareness
500 Hour (300 hour add-on) Advanced Studies Program
2012-2013 Session begins on July 21, 2012
Click Here for more information.
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Why Try Yoga?
Stress Relief
I remember leaving my very first Yoga class feeling less stress than I’d felt in years! Only later did I learn that Read moreYoga to the Rescue
Are you feeling anxious, stressed, overwhelmed or just plain tired? Then Restorative Yoga and Yoga Nidra are exactly what you need….no prior Yoga experience is required
Read moreTeacher Training
Do you want a deeper understanding of Yoga? Think you might want to teach Yoga? Or maybe you need some CEU’s to maintain your current Yoga Alliance registration? Join
Read moreIt’s Yoga Nidra Time
Relaxation and renewal: It's Yoga Nidra time again It's time for Jan Guinn's wonderful once-a-month Restorative Yoga and Yoga Nidra workshop at Blue Anjou in Lewisv
Read more
