Class Schedule

Yoga classes for EVERY BODY! Unplug from your cell phone, computer and outside distractions. Reduce stress, deepen your breathing, calm your mind.

Welcome to Yoga from the Heart

Our community is formed on the belief that yoga is for every body, flexible or not! We strive to provide an environment where yogis of all shapes, sizes and levels of experience can come together and share the innumerable gifts of yoga. You’ll find a wide variety of classes from a gentle restorative practice to the more intense practice of Divine Yoga. Each of our teachers has a different approach to the practice of yoga but we are all committed to creating a safe, comfortable, non-competitive environment where each individual can feel successful. Check back often for updated workshop and special class offerings. Yoga teachers: make this your stop for convenient, affordable Yoga Alliance continuing education credits! Come in, slow down, breathe deeply. We look forward to seeing you on the mat! Our studio is conveniently located in Coppell, TX with easy access from Dallas, Fort Worth, Grapevine, Carrollton, Lewisville, Flower Mound, Irving, Denton, Plano, Frisco, Garland, Richardson and McKinney.

Quote of the Month

“As we awaken to ourselves and to life, we will become more attuned to what is right for us. The universe speaks to all of us through infinite channels, but we each have our own frequency. Others may share what worked for them, but only we can decide what truly makes us feel inspired, awakened, connected, fully conscious, aware and alive. Whatever our path, it is perfect and is meant especially for us.” ~Madisyn Taylor (The Daily Om)

Yoga Tips & Etiquette

Mindfulness starts before you step on your mat! Leave your shoes, cell phones and worries at the door...

Stress Relief

I remember leaving my very first Yoga class feeling less stress than I’d felt in years! Only later did I learn that

Teacher Training

Do you want a deeper understanding of Yoga? Think you might want to teach Yoga? Or maybe you need some CEU’s to maintain your current Yoga Alliance registration? Join

What’s News

Look here for our Summer Student Special; read the latest newsletter; check out upcoming workshops and more!